Sauna Bathing Or Steam Bathing?

Sauna is the Finnish word for "bath". Finns who immigrated to the United States centuries ago brought with them a unique bathing custom, which is now only beginning to become popular here. Often confused with a steam bath, a true sauna bath is very different, even though both types of baths offer the same therapeutic benefits.

The temperatures in a traditional sauna can actually approach 200 degrees Fahrenheit! The extremely low humidity present in the sauna makes these temperatures tolerable. Properly designed, the sauna's relative humidity rarely exceeds 2% or 3% when operated in the "dry" mode. This permits the copious amount of perspiration produced by the body to dry quickly thus having a cooling effect.

All Scandinavian style saunas have a radiant air heater, which has a container of stones. These stones retain and radiate heat more consistently, which is why the Tylo electric sauna heaters have such a deep stone compartment. The stones can also be sprinkled with water to produce the wet sauna. This creates bursts of steam (called loyly by the Finns), which disappear quickly into the porous soft wood of the sauna. Humidity then climbs from a few percent to 10-15%. This instantly intensifies the sauna's heat as if the temperature had increased drastically (although it may even have dropped slightly).

In contrast, a steam bath makes use of a steam generator. This device heats water directly, not air. The steam room enclosure fills completely with condensed vapor. Clouds of steam envelope the bather. The humidity exceeds 100% and the temperatures are much lower than those of the sauna. Because of their very different modes of operation, the choice of construction materials is critical. A totally non-porous material such as tile, glass, or plastic is the choice for a steam room.

Previously, a homeowner desiring a steam room needed to frame and tile an enclosure and then fit it with a steam door. While this resulted in a beautiful installation, both the labor and materials made this method quite costly. Now, modern plastic technology has made the easy to install enclosure available. It has drastically reduced the cost of installing a steam room in your bathroom or exercise room. The Tylo Steam room enclosures are easier to install and more efficient than their framed counterparts by virtue of their design.

Although the steam room enclosure must be non-porous, the opposite is true of a sauna room. A sauna must be constructed of porous materials (meaning some type of wood), and it often actually employs air circulation through intake and outlet vents. Many varieties of wood are acceptable for sauna construction, but care must be taken when selecting the type and grade.

Whether it's dry heat or clouds of steam, the choice is yours and it is only a matter of taste and lifestyle.

Art Glick - art@almostheaven.net
Almost Heaven Group LLC - http://www.almostheaven.net
304-645-2310